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Get Your Free Class
Article, Video
The 1-2-Kick Combo. Build Power the Right Way.
R
Rodger
June 9, 2026
YouTube / Vimeo embed · 16:9
The foundation of every kickboxing class. Get the mechanics right and everything else follows.
Keep
Watching.
All Techniques →
Article
Your First Class at BADACE. What to Expect.
Article
Why Jiu-Jitsu Works Differently for Kids Than Adults.
Kickboxing
Rear Naked Choke Defense. Don’t Panic. Do This.
