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Drill
Guard Retention Drill. Do This 10 Minutes a Day.
R
Rodger
June 9, 2026
YouTube / Vimeo embed · 16:9
Your guard is only as good as your hip movement. This drill fixes that faster than anything else.
Keep
Watching.
All Techniques →
Drill
The Hip Escape. The Most Important Move You’ll Ever Learn.
Drill
The Armbar From Closed Guard. Step-by-Step Detail.