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Drill
The Hip Escape. The Most Important Move You’ll Ever Learn.
R
Rodger
June 9, 2026
YouTube / Vimeo embed · 16:9
Before submissions, before sweeps — you need this. Drill it until it’s automatic.
Keep
Watching.
All Techniques →
Drill
Guard Retention Drill. Do This 10 Minutes a Day.
Drill
The Armbar From Closed Guard. Step-by-Step Detail.