Your First Class at BADACE. What to Expect.
No experience, no gear, no idea what’s happening? Perfect. Here’s exactly what your first session looks like.
The 1-2-Kick Combo. Build Power the Right Way.
The foundation of every kickboxing class. Get the mechanics right and everything else follows.
Why Jiu-Jitsu Works Differently for Kids Than Adults.
The curriculum isn’t just scaled down — it’s fundamentally different. Here’s why that matters.
The Hip Escape. The Most Important Move You’ll Ever Learn.
Before submissions, before sweeps — you need this. Drill it until it’s automatic.
Rear Naked Choke Defense. Don’t Panic. Do This.
Knowing this defense makes a scary situation manageable. Rodger drills it live.
Guard Retention Drill. Do This 10 Minutes a Day.
Your guard is only as good as your hip movement. This drill fixes that faster than anything else.