A meditative, sweat-dripping full-body workout. You’re led from start to finish through a technique-based, high-intensity group class. Improve lean muscle tone, core strength, and cardiovascular endurance while you enhance your mood, reduce stress, and boost self-confidence. No contact or fighting, just you and the bag!

We are the most supportive family in fitness.We will sweat. We will laugh. We will help each other reach the next level. No matter what life throws at us, we will get through it. Because as individuals we are strong. But together, we are unstoppable. Welcome to BADACE.